Why It Is Important to Maintain the Body's Water Balance with Mineral Waters

The human body is made up of water by about 60%, which is necessary for vital functions: transporting nutrients, regulating temperature, removing toxins and lubricating joints. The body maintains its water balance through fluid intake and loses it during sweating, breathing, urination and digestion.

Disruptions to water balance in either direction have a negative effect on health, so it is important to maintain a proper balance between the amount of water the body receives and expends at all times. That is why it is important to consume quality mineral waters, which can be found in the METRO store chain

Benefits of mineral water

Consequences of water imbalance:

1. Dehydration. It develops when the body loses more water than it receives. It is manifested by weakness, dizziness, dry mouth and reduced concentration. Severe dehydration can lead to seizures, loss of consciousness and can be life-threatening.
2. Excessive water consumption. It occurs less often, but is also dangerous. It leads to an electrolyte imbalance, which causes nausea, headaches and, in severe cases, brain swelling.

Benefits of mineral waters in maintaining water balance

Mineral enrichment

The healing properties of mineral waters are due to the presence of a natural complex of beneficial minerals and trace elements: calcium, magnesium, potassium, sodium, iron, etc. These elements ensure:

• stable energy metabolism and support for the body's vital functions.
• normal functioning of the cardiovascular system and blood pressure regulation.
• healthy functioning of the nervous system and reduced stress.

Improved digestion

Regular consumption of mineral water has a positive effect on the digestive system:

• Normalizes metabolism and speeds up metabolism.
• Effectively cleanses the body of toxins and waste products.
• Activates the production of digestive enzymes, improving the absorption of nutrients.

Strengthening bones

A balanced content of calcium and magnesium helps strengthen bone tissue and reduces the risk of osteoporosis, especially in older people.

How to choose mineral water correctly

By the content of dissolved minerals, water is divided into:

1. Table water. Low mineralization level (up to 1 g/l), safe for daily consumption.
2. Table medicinal water. Medium level (1-10 g/l), recommended for course use after consulting a doctor.
3. Medicinal water. High mineral content (more than 10 g/l), used exclusively for medical indications.

When choosing, pay attention to the content of:

• Calcium — for strong bones and teeth.
• Magnesium — for the nervous system and quality sleep.
• Potassium — for normal heart function.

Consumption recommendations:

• Consume low-mineral table water every day.
• Use medicinal waters only as prescribed by a doctor.
• Avoid mixing different types of mineral water without medical advice.

Assortment of mineral waters at METRO

METRO offers a full range of mineral waters for daily consumption, wellness and therapeutic use.

The price of mineral water depends on the type of water, volume and purchasing conditions. Special offers for food service establishments include:

• Significant discounts on wholesale purchases.
• Convenient delivery of large batches of goods for registered B2B customers.
• Regular promotions on popular water brands.

Visit METRO shopping centers to make a purchase or visit metro.ua for a more detailed look at the assortment and special offers.